Pulse is a Low-impact class, designed to build strength, flexibility, and endurance through precise, controlled movements. Focusing on slow tempos and small, pulsing movements, you’ll engage muscles in a way that deepens your connection to the body, improves posture, and promotes joint stability.
This class that offers a gentle yet challenging approach to toning and lengthening the body. Perfect for anyone looking to move with intention and cultivate strength without the impact.
Pilates Reformer classes offer a dynamic, full-body workout that strengthens, lengthens, and tones muscles while improving flexibility and posture. Using a specialized machine called a Reformer, these classes provide resistance-based exercises that target core stability, alignment, and controlled movement.
LEVEL 1 — Pilates Foundations:
Perfect for those new to Pilates or looking to build confidence on the Reformer, this class focuses on the fundamentals of movement, breath, and alignment. You’ll learn how to safely use the equipment while developing core strength, flexibility, and body awareness. With guided instruction and a slower pace, this class helps you establish a strong foundation, improve posture, and gain confidence in Pilates techniques. Ideal for beginners or those returning to exercise.
LEVEL 2 — Precision Pilates:
Designed for those ready to take their Pilates practice to the next level, this class introduces more challenging exercises, increased resistance, and dynamic movement patterns. You’ll build on foundational skills with a faster pace, greater coordination, and more advanced variations that enhance strength, endurance, and flexibility. Perfect for experienced Reformer users looking to refine their technique and push their limits in a controlled, low-impact environment.
Unwind, reset, and step into a new week with Rest & Renew—a soothing Sunday yoga flow designed to refresh your body and mind. This class blends gentle movement, deep stretches, and mindful breathing to release tension, restore balance, and cultivate inner peace. Through a mix of grounding postures, slow flows, and meditative moments, you’ll leave feeling relaxed, recharged, and ready to embrace the week ahead with renewed energy.
Take a break from the day and find your center in Unwind & Align, a calming afternoon yoga flow designed to release tension and restore balance. This class blends gentle stretches, mindful movement, and breathwork to help you reset both body and mind. Through fluid sequences and grounding postures, you’ll realign your energy, improve flexibility, and cultivate a sense of inner peace.
Rise with the sun and set the tone for your day in Sunrise Yoga—a revitalizing morning flow designed to awaken your body, clear your mind, and energize your spirit. This class combines gentle stretches, breathwork, and dynamic movements to improve flexibility, boost circulation, and cultivate mindfulness. Through a harmonious blend of grounding poses and uplifting sequences, you’ll greet the day with clarity, strength, and a sense of calm.
Take a deep breath and let go in Restore Yoga, a gentle, restorative practice designed to bring calm and healing to your body and mind. This class focuses on long-held, supported poses that allow for deep relaxation and release, helping you recover from stress and physical tension.
With a focus on breath awareness and gentle stretching, you’ll guide your body into a state of peace and stillness, promoting deep recovery and mental clarity.
Hydro Essentials is a 45-minute, full-body workout designed to isolate muscle groups and build strength through controlled, stationary movements. This class progresses from low to high intensity, combining strength training, endurance, and mobility exercises for a well-rounded workout.
Performed in a studio setting, Hydro Essentials focuses on precision and control, ensuring proper form and muscle engagement without excessive impact on the joints. Whether you’re looking to tone, strengthen, or enhance overall fitness, this class offers a challenging yet adaptable workout for all fitness levels. Get ready to push your limits and feel the burn
Hydro Strength is a high-intensity strength training class designed to build total-body power and endurance. Performed on our turf, this class features back-to-back exercises that focus on pure strength development using a combination of free weights, resistance equipment, and bodyweight movements.
With minimal rest between sets, you’ll challenge your muscles, improve overall performance, and develop functional strength for everyday movements.
Total Body Burn is a full-body workout designed to target and fatigue each muscle group through controlled, repetitive movements. This class focuses on isolation exercises that push your muscles to the limit, ensuring maximum engagement and endurance. With a structured format and intentional movement patterns, you’ll build strength, improve muscular endurance, and enhance overall tone.
Hydro HIIT is a high-intensity interval training class designed to push your limits with fast-paced, back-to-back exercises. Performed on the turf, this workout features timed circuits where you’ll complete three exercises in succession before moving on to the next round. With a mix of strength, cardio, and functional movements, this class keeps your heart rate high and your muscles engaged from start to finish.
Summit HIIT takes high-intensity interval training to the next level with a unique progressive rep format. In this full-body workout, you’ll perform explosive exercises while increasing your reps each set, pushing your endurance and strength to new heights. With minimal rest between rounds, your heart rate stays elevated, maximizing calorie burn and muscle engagement.
This class is designed to challenge all fitness levels, allowing you to push your limits while maintaining proper form and intensity.
Power HIIT is the ultimate fusion of heavy lifting and high-intensity cardio, designed to build strength and boost endurance in one powerful session. This class kicks off with heavy, controlled lifts to develop muscle and power, followed by an intense cardio circuit to elevate your heart rate and push your stamina to the next level.
LEVEL 1 — Glove Up
This beginner-friendly boxing class is designed to teach the basics of boxing, including proper stance, footwork, and fundamental punches like the jab, cross, hook, and uppercut. You’ll focus on technique, coordination, and controlled movements while building endurance and confidence in your skills. Perfect for those new to boxing or looking for a non-intimidating way to get started, this class offers a high-energy workout while ensuring you master the foundations of the sport.
LEVEL 2 — Knock Out
Take your boxing training to the next level with this advanced class that builds on foundational skills while incorporating higher-intensity drills, strength training, and complex combinations. You’ll work on speed, power, defensive techniques, and endurance through bag work, partner drills, and conditioning exercises. Designed for those with prior boxing experience, this class challenges you to refine your skills, improve reaction time, and develop the strength and stamina of a true fighter.
The perfect balance between personal training and group fitness, providing individualized attention in a motivating team environment. With a certified coach leading the session, you’ll experience customized workouts tailored to your fitness level and goals, whether you’re building strength, improving endurance, or enhancing overall performance.
Unleash your power and energy in Kickboxing Blast, a high-energy class that combines martial arts-inspired movements with heart-pumping cardio! This total-body workout will have you punching, kicking, and striking your way through a series of challenging combinations designed to build strength, agility, and endurance.
Step into Fight Club, a high-energy Small Group Training class where you’ll learn the fundamentals of proper punching technique in a coached, small-group setting. This class focuses on precision, handwork, and form, helping you develop speed, accuracy, and power in every strike.
Push your limits and train like an athlete in this high-intensity, results-driven class designed to improve your strength, speed, agility, and endurance. Whether you’re a competitive athlete or just want to train like one, this class combines functional strength training, plyometrics, speed drills, and mobility work to enhance your overall athletic performance. Expect explosive movements, focused coaching, and a challenging atmosphere that will leave you stronger, faster, and more resilient.
Get ready to turn up the intensity in Spin & Sweat—a high-energy cycling class designed to push your endurance, torch calories, and leave you dripping! This ride combines powerful sprints, challenging resistance climbs, and heart-pumping intervals to keep you engaged from start to finish. Whether you’re a beginner or a seasoned rider, this class is built to challenge your limits while keeping the energy high.
Take your ride to new heights with Elevation Ride, a class designed to build endurance and strength. This session mimics the feel of an outdoor ride with long, steady climbs, resistance-based intervals, and powerful surges. Expect to challenge your legs, lungs, and mindset as you push through each ascent and recovery phase.
Power Flow is a dynamic, strength-focused yoga class that combines breath and movement to build heat, endurance, and flexibility. Expect an energizing flow of powerful poses, core work, and balance sequences designed to challenge both body and mind. This class is perfect for those looking to elevate their practice with intentional strength-building while staying rooted in traditional yoga principles.
Kettlebell Fundamentals is a strength and endurance class designed to help you master the art of kettlebell training. This class breaks down essential kettlebell movement — such as swings, cleans, snatches, and Turkish get-ups—while integrating full-body strength and cardio-based circuits for a high-intensity, skill-building workout.
Resistance Rx is your prescription for stronger, more resilient muscles using the power of resistance bands. This full-body strength training class focuses on controlled, low-impact movements that challenge your muscles in new ways—improving stability, increasing muscular endurance, and enhancing mobility.
A low-impact, high-energy workout that blends elements of ballet, Pilates, and strength training to sculpt and tone your entire body. Using light weights, bodyweight resistance, and small, controlled movements at the barre (and on the mat), this class targets your core, glutes, thighs, and arms while improving posture, balance, and flexibility.
Strength and Longevity is a full-body strength training class designed to build muscle, support joint health, and improve functional movement for a strong, resilient body at any age. This class focuses on safe, sustainable strength development with an emphasis on balance, stability, and injury prevention.
Yes, of course! Get in touch with us, and we will arrange the details after booking an appointment.
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