At Hydrogen Fitness, we offer 80+ classes a week that cater to people of all fitness levels. These classes include Zumba, Yoga, Spin, Bootcamp, and more…
A fitness program that combines Latin movements and interval training to improve cardiovascular fitness.
A combination of Pilates and Yoga, sequences, combinations & movements utilizing stabilization through your core and breath working your entire body.
A 45 minute class set to inspiring heart pounding music.
This class will surely give you that burn you’re looking for, a quick moving all incorporated fitness class with lots of camaraderie.
Total Body HIIT workout combining strength training, conditioning and floor work.
High Intensity Interval Training that builds cardiovascular fitness while improving muscular strength and endurance.
One hour of focus on your entire core working on the abdomen, back, glutes, quads & hamstrings.
Old school Aerobics made modern. Energetic, fun, and welcoming mix of Cardio and Toning.
A creative form where poses are linked together with the breath in a flowing sequence. It includes a range of standing & seated poses, balancing postures and targeted core strengthening.
A low impact class designed for the senior population that focuses on improving strength, flexibility, and balance.
We will be adding more classes each month until we have 80 classes per week!
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