Classes

At Hydrogen Fitness, we offer 80+ classes a week that cater to people of all fitness levels. These classes include Zumba, Yoga, Spin, Bootcamp, TRX, and more…

limited offer

Enjoy a full week of classes with a FREE 7-day pass

Click here to view the class schedule

zumba classes at hydrogen fitness

Zumba

I’m sure no explanation is needed. Get your latin groove going to the fast and fun Latin moves while keeping a smile on your face.

Yoga

Authentic yoga with tips and modifications to create a class for all levels.

Spin

A 45 minute class set to inspiring heart pounding music.

Bootcamp

This class will surely give you that burn you’re looking for, a quick moving all incorporated fitness class with lots of camaraderie.

spin classes hydrogen fitness
yoga classes hydrogen fitness

TRX Class

A full body suspension training workout utilizing the TRX straps. An amazing workout that will not only sculpt your body but will give you that strength.

Senior Classes

A low impact class designed for the senior population that focuses on improving strength, flexibility, and balance.

weekly schedule

Fitness Classes - Hydrogen Fitness

We will be adding an additional 30 classes, including spin and TRX, once NY State relaxes social distancing

come see it for yourself

Try our classes for 7 days for free!

more info

Frequently asked Questions

Yes, of course! Get in touch with us, and we will arrange the details after booking an appointment.