At Hydrogen Fitness, we offer 80+ classes a week that cater to people of all fitness levels. These classes include Boxing, Yoga, Bike, Bootcamp, and more…
A creative form where poses are linked together with the breath in a flowing sequence. It includes a range of standing & seated poses, balancing postures and targeted core strengthening.
A mat-based workout utilizing the core to lengthen, strengthen, and tone your body.
High-Intensity Interval Training. Bursts of intense activity alternated with intervals of lighter activity.
High-intensity cardiovascular workout utilizing a stationary spin bike.
High-intensity cardio workout utilizing weights & dumbells
Stretching and relaxing your body & muscles through a full range of motion movement, allowing for improved recovery after workouts.
A semi-private personal training with only 4 people max in a group. Training will increase the level of coaching focusing on an elevated level of strength through barbell exercises and Olympic-style lifting. It has its own weekly schedule giving participants nearly double the session count options for the week.
A combination of cardio and strength training exercises to improve your athletic performance and strengthen your body using only a kettlebell and your body weight.
Combination of Pilates, Barre & Yoga utilizing your core and breath to strengthen, condition, and tone the body. Improves overall core strength and flexibility.
A 45-minute class overseen by our boxing coach. It’s a combination of strength work and cardio conditioning to strike a total body balance workout. Wraps and boxing gloves are provided.
Combination of high-intensity cardiovascular and strength training alternating between high and low-intensity exercises. Instructors will use free weights, resistance bands, mats, and so on.
A complete total body workout. High intensity utilizing weights & dumbbells including a floor work segment.
Yes, of course! Get in touch with us, and we will arrange the details after booking an appointment.
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