Availability: Tues 8-10am, Wed 4-7pm, Fri 12-5pm, Sat 11am-3pm
Back in Jamaica in her formative years, Tamika was extremely athletic and ran track & field. Fast forward to her years living in the United States, she continued her workouts at the gym and was highly recognized for her natural abilities. Before she knew it, she became an instructor and never looked back. Under her belt, Tamika has 18 years of personal training, group fitness instruction, coordinating and promoting facility fundraisers.
In all of her classes, Tamika focuses on the mind, muscle, and body connection. Tamika is focused on providing comprehensive instructions, modifications as well as motivation to ALL her participants, in order to ensure SUCCESS! She focuses on educating her clients, in order to provide a safe and effective program, designed to achieve their fitness goals.
Tamika’s passion is to empower her clients with the tools necessary to promote a healthy lifelong habit that works for their lifestyle. This formula keeps them coming back for MORE!