Availability: Tues 8-10am, Wed 4-7pm, Fri 12-5pm, Sat 11am-3pm
Back in Jamaica in my formative years I was very athletic and ran track & field. Fast forward to the United States, I continued my workouts at the gym and was recognized for my natural abilities. Before I knew it, I was an Instructor and never looked back! Under my belt I have 18 years of personal training, group fitness instruction, coordinating and promoting facility fundraiser. In all my classes I focus on the mind, muscle, and body connection.
I love to provide comprehensive instructions, modifications as well as motivation for ALL participants to be SUCCESSFUL. Educating them in a safe and effective program design in order to achieve their fitness goals. My passion is to empower them with the tools to promote a healthy lifelong habit that works for them. This formula keeps them coming back for MORE!!