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Email: Manager@HydrogenFitness.com
Phone: 914-259-8520
Availability: Tues 8-10am, Wed 4-7pm, Fri 12-5pm, Sat 11am-3pm
Back in Jamaica in her formative years, Tamika was extremely athletic and ran track & field. Fast forward to her years living in the United States, she continued her workouts at the gym and was highly recognized for her natural abilities. Before she knew it, she became an instructor and never looked back. Under her belt, Tamika has 18 years of personal training, group fitness instruction, coordinating and promoting facility fundraisers.
In all of her classes, Tamika focuses on the mind, muscle, and body connection. Tamika is focused on providing comprehensive instructions, modifications as well as motivation to ALL her participants, in order to ensure SUCCESS! She focuses on educating her clients, in order to provide a safe and effective program, designed to achieve their fitness goals.
Tamika’s passion is to empower her clients with the tools necessary to promote a healthy lifelong habit that works for their lifestyle. This formula keeps them coming back for MORE!
Email: Manager@HydrogenFitness.com
Phone: 914-259-8520
Availability: 24/7
After obtaining an Educational Background in Exercise Science from Lehman College, Coach Steve has trained numerous High-Profile Individuals. He has been a Fitness Trainer and Nutrition Coach for several NYC Runway Models, Swimsuit Models, and Professional Fighters.
Steve has also traveled to Thailand five times, where he has trained and competed at the professional level. He has helped numerous Pro Level Fighters with their Strength and Conditioning Skills; These fighters belong to noteworthy organizations such as the UFC, One Championship, Glory Kickboxing, and ROAD FC. Steven has trained with all types of clients!
Email: Manager@HydrogenFitness.com
Phone: 914-259-8520
Availability: 24/7
Alisha is a former Division I Volleyball athlete, college/high school coach, and trainer. She is extremely passionate about fitness and performance. Alisha has a Bachelor’s in Health Science and is currently a certified group fitness instructor and Personal Trainer.
Alicia also leads the always energetic High Fitness and Boot Camp classes. Working with Alisha to accomplish your fitness goals will be a collaborative, dynamic and high-energy workout. Most importantly, Alicia will help you reach your short- and long-term fitness goals.
Personal Trainer & Registered Dietitian
Email: Manager@HydrogenFitness.com
Phone: 914-259-8520
Availability: Mon 10am-2pm, Tues 1pm-3pm, Thurs 1pm-3pm, Fri 6:30pm-8:30pm
Brandon earned a B.S. degree in nutrition from Long Island University and a M.S. degree in Clinical Nutrition from New York University. He is an American Council on Exercise (ACE) Certified Personal Trainer and has worked in a variety of settings, from hospitals to corporate gyms, preaching nutrition and exercise. Health and wellness are his top priorities. Brandon asserts the importance of combining effective training and proper nutrition to ensure full body proper health.
Brandon can help build your program by promoting better health, including weight loss, muscle building, diabetes management, cholesterol management, proper nutrition and so much more.
Email: Manager@HydrogenFitness.com
Phone: 914-259-8520
Availability: 24/7
Tracy was born and raised in New York, where at the tender age of three years old, she began training in ballet and dance. Her early exposure to athletics has transpired into a lifelong career of health, fitness and wellness.
Tracy has been training, managing, teaching and coaching private clients and small groups of all skill levels. She has worked with professional athletes (NY Knicks, NY Rangers, NY Yankees) as well as clients who are just beginning to explore the fitness world.
Tracy has also mentored other instructors who seek out her expertise. She also volunteered at the Bellows School, NYC PAL and the Westchester County Girl Scouts. Tracy continues to promote health and fitness throughout the Westchester County/Tri-state area.
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